MARCH FREE PRINTABLE 2016

Another month, another calendar

March, the transition to spring. I love it, it's always such a happy month for me. Usually everything starts blooming, the sun shows up, it's not as freezing. I love when seasons change in general, it makes me really happy. 

This time I didn't write ''to do'', I just put a little circle for you to write important stuff. 

If you like to colour, you can colour in the word march. I know I will colour in and doodle around. 

I hope you print it out and enjoy!

STOP BREAKING OUT

I used to have clear skin, but suddenly, I started breaking out.
So I started paying attention to what I do, eat, because I wanted to pin the reason down.
I began cutting some foods out of my diet and just paid attention to how my body was reacting. This is what I found out/noticed.

Včasih sem imela čisto kožo, brez kakršnegakoli mozolja, nato pa so se mi kar naenkrat začeli pojavljati. Tega mi je bilo dosti, zato sem začela opazovati, kaj delam in jem, da bi lahko lažje ugotovila vzrok moje nečiste kože. Postopoma sem pričela odstranjevati določeno hrano z jedilnika in opazovala, kako bo moje telo reagiralo. 


Foods that break you out are:

• Dairy
• Eggs
• Overly salty foods
• Saturated sugar (I cannot stress this one enough)
• Soy (don't even get me started)
• Salted peanuts (sadly enough, for me, they were inflammatory) 
• Oily/fatty foods in general

Hrana, ki povzroča mozolje:

• Mlečni izdelki
• Jajca
• Preslana hrana
• Nenaravno sladka hrana 
• Soja 
• Slani adaršidi (na žalost)
• Hrane z veliko olja/maščob (slabih maščob, seveda)

Some other causes:

• This is pretty self explanatory and you've probably heard it a billion times, but do you drink enough water?
• What do you wash your hair with? Maybe you recently switched your
  shampoo/conditioner? Maybe your hair products are causing the break-outs because they're really harsh or greasy.
• If you wash your hair while taking a bath, make sure you're not laying in the water full of your rinsed out shampoo and conditioner.
• Still kind of the same as the two above, but when you're conditioning your hair, try to put your hair up in a bun, so it won't go down your back.
• Pay attention to your skin after a day of full face make up. Maybe your foundation/powder is breaking you out. My skin breaks out after I put foundation on it, no matter what kind/brand.
• You stress out. This one is simple enough so I don't think I have to explain more.
• You've been drinking alcohol. 

Za nečistočo kože so seveda tudi drugi vzroki : 

• To smo vsi slišali že tisočkrat, ampak Ali spiješ dovolj vode?
• S čim si umivaš lase? Mogoče si pred kratkim zamenjala šampon/balzam in si opazila mozolje? To ali pa kakšni drugi produkti za lase so velikokrat razlog za mastno kožo. 
• Če si umivaš lase v banji, prosim ne ležati v vodi polni šampona in balzama. Za umivanje las vstani.
• Še vedno govorimo o balzamu, ampak če imaš kakšen balzam, ki mora biti dolgo v laseh, ali pa mastno masko, si za tisti čas odmakni lase s hrbta (spni z veliko špango na vrh glave), da ne bo tisto mastno lezlo po tvojem hrbtu.
• Kadar uporabiš puder, in imaš tisti make up cel dan, opazuj svojo kožo. Morda pa ti ravno tvoj puder povzroča mozolje?
• Pod stresom si. Tu ni kaj reči, saj vsi vemo, da se naše telo odzove na stres. 
• Piješ alkohol. Včasih, po kakšnem dnevu(dnevih?) pitja, lahko koža burno odreagira, ker je bila dehidrirana in zastrupljena. 

I suggest drinking my detox drink in the morning instead of coffee/tea with milk, or just switch from milk to almond/oat/coconut/quinoa/rice milk (just, do your taste buds and your skin a favour and don't drink soy milk).

You can try eating flaxseed (plant based omega fatty acids your body needs),  green tea, plant based probiotics, etc. 

Include more plant based meals in your every day and your skin should start to clear up step by step.

I hope this helped!

Priporočam pitje detox pijače po mojem receptu, ki sem jo objavila na blogu vsako jutro namesto kave/čaja z mlekom, ali pa samo zamenjaj na rastlinsko mleko. Naredi svojim brbončicam in koži uslugo in ne pij sojinega mleka, haha. 
Lahko probaš v svoj jedilnik vključiti tudi laneno seme (super rastlinski vir omega maščob, ki jih telo potrebuje), zeleni čaj, rastlinske probiotike, itd.
Seveda ti priporočam jedilnik, ki vsebuje rastlinske proizvode, zelenjavo, sadje.. Koža se ti bo postopoma zahvaljevala.
Upam, da vam je to pomagalo! 

BECOMING A MORNING PERSON

I'm writing this post because I think being a morning person is really beneficial and maybe it helps some of you.
Ta post pišem ker sem mnenja, da je biti jutranja oseba zelo dobra stvar za človeka in njegovo zdravje, pa mogoče bo komu pomagalo.

I remember being a morning person all my life, but then, I started college.
So, when you're in college, you don't have to worry about your parents knowing you missed school and such. You end up not wanting to go to your classes and you skip most of it and you can really get caught up in it.
I remember not going to 75% of my classes just because I didn't feel like it. And why didn't I feel like it, you ask? Well, because I started sleeping in and my sleeping schedule was really bad. 
With my sleeping schedule being ruined, my anxiety started getting worse and worse.
I remember waking up and laying in bed for hours, because I didn't want to get up. Every now and then, when I actually did go to college, I had an anxiety attack in the middle of a class. It was horrible. That went on for months. 
One day, I had an anxiety attack so bad, I actually had to leave the room.
That was the wake up call I needed. So I made it my NY's resolution (as much as I dislike the idea of it), that I will become a morning person again.
Luckily, I spend most of my time with my boyfriend and he has to get up really early for work, so I just started waking up when he did.
I'm not kidding, it changed my life. I have less anxiety, I don't have problems concentrating and studying, and so much more.

Celo življenje sem bila jutranja oseba, vstajala sem ob 6h zjutraj, itd. Nato sem začela obiskovati faks. In ko si na faksu, nimaš nobene skrbi, veš da te noben ne nadzoruje, da starši ne bodo vedeli, ali si manjkal ali ne, in se malo zapustiš. Nehaš hoditi na predavanja, najprej na enega, potem na drugega, nato vidiš, da je minil en teden in sploh nisi bila na faksu.. Spomnim se da nisem obiskovala 75% predavanj samo zato ker ''se mi pač ni ljubilo''. Ljubilo se mi ni pa zato, ker sem začela pozno vstajati. Ko sem vstala, sem bila čisto brez energije, brez kakršnekoli volje do produktivnosti. 
S tem, ko sem si uničila bioritem, sem si postopoma začela uničevati psihično zdravje. Moja anksioznost je bila čedalje hujša. Na enem predavanju sem dobila tako hud paničen napad, da sem morala iti iz predavalnice. Takrat sem dojela, da tako ne gre več. 
Moja novoletna zaobljuba (čeprav sovražim novoletne zaobljube) je bila, da se začnem zbujati bolj zgodaj. Na srečo večino časa spim pri fantu, ki se zbuja zelo zgodaj in sem enostavno začela vstajati z njim. Ne lažem, ko rečem, da se je moje psihično stanje izboljšalo. Nimam več problemov z učenjem, lažje se skoncentriram in še in še.

Benefits of being a morning person :
Dobre lastnosti tega, da si jutranji človek:

• you feel like your day isn't wasted - ne počutiš se, kot da ti je dan šel v nič
• you are overall happier - srečnejša si
• you get more things done - več stvari opraviš
• your body will thank you, trust me - telo se ti bo zahvalilo, verjemi
• your anxiety/depression won't control you anymore - tvoja anksioznost/depresija te ne bo mogla več kontrolirati

How to become a morning person:

• If your goal is waking up at 6 AM, and you sleep till 11 AM, you shouldn't just start waking up at 6 AM in the start, try a week with waking up at 9 AM, then next week at 8 AM and eventually you will train your body to wake up earlier. Waking up at 6AM instead of 11 AM right away would be a shock to your body, because it would be such a sudden change. You'd just end up being exhausted.
  
  Če se želiš zbujati ob 6, zdaj pa se zbujaš ob 11, se ne začni zbujati takoj ob 6, ampak delaj to postopoma. Prvi teden se zbudi ob 9, naslednji ob 8, in postopoma se bo telo privadilo in ne bo v takem šoku, kot bi bilo če bi kar naenkrat spalo toliko manj.
  
  
• When the alarm rings, just wake up. Stop hitting snooze over and over again. No matter how exhausted you may think you are. Trust me, once you get up, you will wake up after a few minutes. It's all about your mindset. I can't stress this enough. There have been too many times I kept hitting the snooze button and ended up falling asleep until noon. I woke up exhausted and I couldn't be productive at all. The key is, just GET UP.
  
  
  Ko budilka zazvoni, samo vstani. Ne klikaj na dremež za dremežem ne glede na to kako izčrpana misliš, da si. Zaupaj mi, enkrat, ko vstaneš, se zbudiš po parih minutah. Vse je v tvoji glavi. Spomnim se kolikokrat sem klikala dremež za dremežem in se kasneje počutila bolj grozno kot prvič ko sem se zbudila. Samo VSTANI!
  
•  Put your alarm to the other side of your room. It will force you to get up in order to shut it off. If your alarm is on your phone, do the same with your phone.
  Budilko/telefon daj na drugi konec tvoje sobe. To te bo prisililo, da vstaneš.
  
• Get some daylight and/or fresh air. It really helps me getting some daylight, but I don't really have the change to get it, because I get up at 5 AM, so I recommend going on your balcony/garden and if you don't have anything like that, just open your windows. And if you have a dog, get your shoes on and take it on a walk right after you've woken up.
  
  Spusti svetlobo v sobo. Dvigni rolete. Če zunaj še ni svetlobe, vstani, pojdi na balkon, teraso, karkoli. Ali pa vsaj odpri okno. Če imaš psa, se obuj in pojdi ven. Pomaga.
  
• Stay away from your bed. If you live alone, go to some other room, and if you don't, just make your bed. It will keep you from crawling back into it.
  
  Drži se stran od postelje. Ko vstaneš, jo pospravi. Tako te ne bo vleklo nazaj vanjo.
  
• Your alarm should be something soothing. Or just in general not annoying, because it will get you in a bad mood, and you don't want that. And I recommend changing it up every once in a while, so you won't get used to it and bored of it.
  
  Tvoja budilka naj bo nekaj pomirjajočega, ne nekaj grozno glasnega, da te ne bo spravilo v slabo voljo takoj ko vstaneš. Priporočam, da na vsake toliko zamenjaš zvonenje alarma, da se ne naveličaš.
  
• Have a morning routine. If you're someone that loves breakfast, chop your veggies/fruit the night before and it will make it easier to prepare your breakfast in the morning.If you're a coffee lover like me, maybe have your mug and the water already prepared.
  
  Imej svojo jutranjo rutino. Če rada zajtrkuješ, si nareži sadje/zelenjavo večer pred spanjem, da lahko samo prideš v kuhinjo in si pripraviš. Če imaš rada kavo kot jaz, si nastavi vodo že večer prej.
  
• Stretch right when you wake up. And you don't have to ''full on before/after workout'' stretch, it only takes a few seconds to stretch your hands and your back after you've gotten up to turn off your alarm.
  
  Pretegni se. Ne tako kot po telovadbi, samo pretegni se. 

And that's it! I really suggest trying it and I hope it helped you. It sure helped me, and I hope I've inspired you.
<3

Upam da sem komu pomagala in res priporočam da probaš postati jutranja oseba.

FEBRUARY PRINTABLE

February 2016 calendar!

Due to many responsibilities, the main one being this thing called finals week (more like month) in college, I've been pretty much just hitting the books. But now that's over and I can start posting more regularly!
I have a lot of things planned out already, so look forward to more posts coming your way!
You can always follow me on my social media.

But here you go, a calendar for the month of FEBRUARY!!
I know I'm a day or two late, but better late than never.

I included a to-do list and some valentine's day clipart. And if you're single, the pretty little owl will be more than happy to be your date! And you don't even need to buy it presents or take it out. A win win situation for everyone!

Hope you enjoy filling it out and I hope you enjoy your V-day!