CHIA PUDDING
If you are looking for a healthy vegan recipe for your breakfast, you're in the right place!
This is a breakfast I make almost every day and I swear by it. It is great if you have digestive issues, because it helps you debloat, and of course, it is great for your health.
Če si v iskanju recepta za zdrav veganski zajtrk, si prišla na pravo mesto.
Ta zajtrk jem skoraj vsak dan in prisegam nanj. Je super, če imaš probleme s prebavo oziroma presnovo, ker ti pomaga proti napihnjenosti. Vsi pa vemo, da je veganstvo super za tvoje zdravje.
You will be needing:
Potrebovala boš:
FOR THE PUDDING:
Za puding:
Za puding:
- 1/2 cup chia seeds (polovico šalice chia semen)
- 1 cup unsweetened coconut/any vegan milk (1 šalico kokosovega/kateregakoli veganskega mleka)
- 1 tbsp unsweetened cocoa powder (1 veliko žlico grenkega kakava v prahu)
- 1 tbsp cinnamon- optional (po želji lahko dodaš veliko žlico cimeta)
Če želiš dodatke:
- 1/3 apple, diced (1/3 jabolka, ki si ga izrezala na kocke)
- 1 tbsp agave syrup (1 velika žlica agavinega sirupa)
How to do it:
Priprava:
This is super quick and super simple, just pour your milk and chia seeds into a little pot and start cooking it. Stir it throughout!! Add cinnamon and cocoa powder,
I cook it on high heat to speed up the process. The chia seeds are going to soak in the milk and you must cook it until you get a pudding-y consistency.
Priprava je preposta in hitra. V posodici pogrej mleko in dodaj chia semena, vendar stoj zraven in mešaj. Dodaj cimet in kakav v prahu. Jaz kuham na močnem ognju, da se čim hitreje pripravi. Kuhaj, dokler se ne naredi pudingasta konsistenca.
Once that's done, you just pour the pudding into a cup and top it off with diced apples and a tbsp of agave syrup.
Ko se vse skupaj skuha, daj puding v malo posodico in dodaj jabolka posuta z agavinim sirupom.
