NATURE - A NATURAL REMEDY
Anxiety is awful. It creeps up on you in the weirdest ways and always unexpectedly.
We are constanly bombarded with information from our little and/or big screens..
I find it really helps if I go outside. Just go anywhere. Just walk, breathe in the fresh air, find beauty in every little thing and be present.
Just be aware of how special our mother Earth is, how you can breathe, you are given eyes to enjoy the beauty of it and the legs to walk on it.
Be present and grateful.
Tesnobnost je grozna stvar. Prikrade se v čudnih oblikah in vedno nepričakovano.
Stalno smo bombardirani z informacijami iz naših malih in/ali velikih erkanov.
Opazila sem, da zelo pomaga, če grem vem. Samo pojdi, kamorkoli. Hodi, dihaj svež zrak in najdi lepoto v vsaki, pa še tako majhni stvari in samo bodi prisoten v trenutku.
Zavedaj se, kako lepa je naša mati naravi, kako lahko dihaš... Dane so ti oči, da gledaš in uživaš v njeni lepoti in dane so ti noge, da hodiš po njej.
Bodi prisoten v trenutku in hvaležen.
