Sunday, February 5, 2017

GREEN SMOOTHIE

STARTING YOUR DAY RIGHT

#GREENSMOOTHIE


As you know (or you may not), I got a job a couple of months ago. Woah, time is flying by so fast.
My job is the reason for my absence on social media and I'm trying to figure out how to balance everything. Enough about that, you're here for the smoothie recipe.


Kot že veš (ali pa tudi ne), sem par mesecev nazaj začela z novo službo. Ufff, čas kar leti.
Moja služba je med drugim tudi razlog za mojo odsotnost na družbenih omrežjih.. Trudim se, da bi ''pogruntala'' kako uskladiti vse skupaj. Ampak dovolj o temu, prišli ste po recept za smoothie!



I noticed I started geting hungry a lot and very quickly at my workplace, just because I didn't have a proper breakfast. Ain't nobody got time for that. 
I did bring a smoothie with me every morning, but I got pretty tired of drinking the same smoothie every day. If you didn't see the recipe for it - check it out here.

Opazila sem, da sem v službi zelo hitro ratala zelo lačna, ker nisem zajtrkovala. Kdo pa ima čas za zajtrk, če je pa treba vstati zgodaj in v službo.
Prinašala sem si sicer moj morning smoothie (glej tu), vendar sem se naveličala vsak dan piti eno in isto stvar. 


I just got a nutribullet, and I also thought to myself ''huh, I might as well buy coconut water'' while I was in the grocery store. I decided I'm going to start making my green smoothie again.

Bila sem v merkatorju, kjer sem kupila Nutribullet. Medtem ko sem se sprehajala po trgovini, sem opazila kokosovo vodo, in sem si rekla: ,,Eh, zakaj pa ne'', in sem kupila tudi to, da bom začela ponovno delati svoj zelen smoothie. 

You need :
Potrebuješ 

  • Bananas (1 or 2)
  • Kiwi (1)
  • Frozen mango (handful) - Zmrznjen mango (LIDL)
  • Spinach (handful)

    ˘OPTIONAL˘
  • Chia seeds (1/2 tbsp) - HOFER
  • Maca powder (1/2 tbsp) - MEDEX

As we all know, spinach is rich in antioxidants, vitamins and a great source of iron. It's a really good food to eat (in this case, drink) on the job, because it helps with mental clarity and overall well being.
Chia is packed with omega-3's, and because I got tired of chia pudding, I'd rather put it in a smoothie than throw it out.
Maca is really good for your skin, libido, and your mental health, supposedly. If you have a hormonal imbalance, maca is known to help with that too.

Kot že vsi vemo je špinača polna antioksidantov, vitaminov in je super vir železa (pomaga z utrujenostjo). Je super hrana za jesti (v našem primeru: piti) med delom, ker pomaga z ''jasnotjo'' misli in splošnim dobrim počutjem.
Chia semena imajo visoko vsebnost omega 3 maščob. Ker sem se prenajedla chia pudinga, sem se odločila, da jih rajše porabim v smoothieju, kot pa vržem stran.
Maca je super za kožo, libido in psihično dobro počutje. Če imaš neravnovesje hormonov, je maca tudi za to zelo dobra!

It's a great way to get your superfoods in!
So this smoothie is basically a big nutritious bomb and is a great quick breakfast you can drink at your workplace, so you don't starve till lunch. 

To je super način da vase spraviš superfood. (maca, chia)

Tale smoothie je v bistvu ena velika hranilna zdrava bomba in je super hiter zajtrk, ki ga lahko piješ med delom, tako da ne rabiš stradati do malice.


If you try it out, tag me in pictures, I would love to see!


Če probaš ta smoothie, slikaj in me označi na fotografiji, zelo rada bi videla!


Friday, December 30, 2016

JANUARY 2017 FREE PRINTABLE CALENDAR

NEW YEAR, NEW CALENDAR


My new year's gift to you is this simple minimalistic calendar. 
I hope you had a great 2016 and I believe 2017 is going to be amazing!
I could go on and on with cheesy new year's resolutions, but my only one is health and happiness. 
Hope you enjoy the calendar :)




Moje novoletno darilo tebi je tale preprost minimalističen koledar za januar. 
Upam, da si imela super leto 2016 in verjamem, da bo 2017 super leto!
Lahko bi govorila o tistih tipičnih novoletnih zaobljubah, vendar moja edina želja sta zdravje in sreča. 
Upam, da ti bo všeč koledar :)

Sunday, December 25, 2016

WHAT I GOT FOR CHRISTMAS 2016

MERRY CHRISTMAS!


I can't believe it's over. Every year I feel so sad about christmas being over.. I'm gonna have to wait a whole year to celebrate it again..
I feel like this year I've been really blessed with really genuinely good people around me. <3
I just wanted to say, christmas is not about presents. I'm making this post because I want to share the love and cheer I feel this time of the year. 
I don't think of christmas presents just as random things you buy because you have to. I love giving gifts because I care about people, I know what they want, what they like or what they need.
I love giving gifts because I love the joy people get when they recieve something they need, or when they recieve something that has sentimental value. 

Ne morem verjeti, da je božič mimo. Vsako leto sem žalostna, kadar se konča. Vsakič znova moram čakati še eno leto, da ga bom lahko praznovala..
Zdi se mi, da sem bila letos res blagoslovljena z ljudmi, ki me obkrožajo. Ljudmi dobrega srca. <3
Hočem samo povedati, da božič ni pomemben zaradi daril. To blog objavo pišem ker želim deliti vso ljubezen in vesele občutke, ki jih občutim jaz vsako leto znova na veseli december.
Božična darila zame niso neke nepomembne drobnarije, ki jih kupiš, samo zato ker ''moraš ker je božič''. Obožujem, kadar lahko obdarim prijatelje in družino, ker jim s svojimi darili pokažem, da se brigam za njih. Vem, česa si želijo, kaj imajo radi in kaj potrebujejo. Obdarujem rada samo zaradi tistih iskric v očeh, ki jih zagledaš pri človeku, ko odvije papir s tiste stvari, ki si jo je tako želel, ki jo je tako potreboval in s stvari, ki ima v ozadju pomen. 

Now I'm going to share with you what I got for christmas because I am a nosey person that likes to see what other people got and I'm sure there's some of you ''Mr. Noseys'' out there reading this.

Sedaj pa bom z vami delila, kaj sem dobila jaz, ker sem sama zelo firbčna oseba, ki rada vidi, kaj so dobili drugi in ker sem prepričana da je med vami bralci tudi kak ''firbec''. 



A gigantic candle (sorry for the bad lighting) - Ilkos candles
Ogromna sveča - Ilkos candles (interspar)


A ''clothed'' for water bottle 
''Oblečen'' termofor 


Vegan chocolate bars - Paul's finest
Veganske čokoladice - Paul's finest


Lindt dark chocolate
Lindtova temna čokolada


Mystic argan shower gel - Afrodita cosmetics
Gel za tuširanje od Afrodite


Coconut oil 
Kokosovo olje - Müller


A candle and a lighter 
Svečka, ki noro diši, in vžigalnik


Rice milk - The bridge (I love this brand, read the ''label'' on the second picture)
Riževo mleko - The bridge (obožujem to znamko, preberi kaj piše na desni sliki)



A large stocking
Ogromna božična nogavica (kamor je fant zatlačil riževo mleko)


Burgundy infinity scarf
Temno rdeč infinity šal


Fuzzy warm socks
Tople mehke nogavičke


A really long black tube scarf
Dolg cevast šal iz materiala za tople mehke nogavičke. 


Lindt's dark chocolate santa
Lindtov božiček iz temne čokolade


Coconut chai tea
Čaj ''kokos chai'' okusa iz Müllerja


Profissimo DM candles
Dekorirane svečke - Proffisimo DM


Essence - Nail polish, Trend it up - Compact powder, Essence - Lip gloss
Essence gloss za ustnice in lak, Trend it up puder v kamnu - DM



This is a joke between me and my boyfriend : Every year I ask for a pug, so he got me this. A keychain! I don't actually own a pug so this is the ''gag gift'' :)
To je šala med mano in mojim fantom : Za vsak praznik prosim za mopsa. Letos mi je kupil to. Obesek za ključe! Seveda nimam mopsa, tako da je to tisto ''eno ta smešno darilo''


I'm really thankful for all the gifts I got. They are all special to me because it's things I will actually use. I'm really thankful for all the vegan stuff I got. 
And I always need fuzzy socks, I'm obsessed with scarves and I burn candles all the time. 
I love all the things I got. 

Resnično sem hvaležna za vsa darila, ki sem jih dobila. Vsa darila mi veliko pomenijo, ker so stvari, ki jih dejansko uporabljam. Hvaležna sem za vsa veganska darila. 
In seveda vedno potrebujem tople nogavice, s šali sem obsedena in svečke kurim kot nora. 
Obožujem vse stvari, ki sem jih dobila.