Saturday, April 22, 2017

A WALK DOWN MEMORY LANE

NATURE - A NATURAL REMEDY


Anxiety is awful. It creeps up on you in the weirdest ways and always unexpectedly.
We are constanly bombarded with information from our little and/or big screens..

I find it really helps if I go outside. Just go anywhere. Just walk, breathe in the fresh air, find beauty in every little thing and be present. 
Just be aware of how special our mother Earth is, how you can breathe, you are given eyes to enjoy the beauty of it and the legs to walk on it.
Be present and grateful.





Tesnobnost je grozna stvar. Prikrade se v čudnih oblikah in vedno nepričakovano.

Stalno smo bombardirani z informacijami iz naših malih in/ali velikih erkanov.
Opazila sem, da zelo pomaga, če grem vem. Samo pojdi, kamorkoli. Hodi, dihaj svež zrak in najdi lepoto v vsaki, pa še tako majhni stvari in samo bodi prisoten v trenutku.
Zavedaj se, kako lepa je naša mati naravi, kako lahko dihaš... Dane so ti oči, da gledaš in uživaš v njeni lepoti in dane so ti noge, da hodiš po njej.
Bodi prisoten v trenutku in hvaležen.













   

Sunday, February 5, 2017

GREEN SMOOTHIE

STARTING YOUR DAY RIGHT

#GREENSMOOTHIE


As you know (or you may not), I got a job a couple of months ago. Woah, time is flying by so fast.
My job is the reason for my absence on social media and I'm trying to figure out how to balance everything. Enough about that, you're here for the smoothie recipe.


Kot že veš (ali pa tudi ne), sem par mesecev nazaj začela z novo službo. Ufff, čas kar leti.
Moja služba je med drugim tudi razlog za mojo odsotnost na družbenih omrežjih.. Trudim se, da bi ''pogruntala'' kako uskladiti vse skupaj. Ampak dovolj o temu, prišli ste po recept za smoothie!



I noticed I started geting hungry a lot and very quickly at my workplace, just because I didn't have a proper breakfast. Ain't nobody got time for that. 
I did bring a smoothie with me every morning, but I got pretty tired of drinking the same smoothie every day. If you didn't see the recipe for it - check it out here.

Opazila sem, da sem v službi zelo hitro ratala zelo lačna, ker nisem zajtrkovala. Kdo pa ima čas za zajtrk, če je pa treba vstati zgodaj in v službo.
Prinašala sem si sicer moj morning smoothie (glej tu), vendar sem se naveličala vsak dan piti eno in isto stvar. 


I just got a nutribullet, and I also thought to myself ''huh, I might as well buy coconut water'' while I was in the grocery store. I decided I'm going to start making my green smoothie again.

Bila sem v merkatorju, kjer sem kupila Nutribullet. Medtem ko sem se sprehajala po trgovini, sem opazila kokosovo vodo, in sem si rekla: ,,Eh, zakaj pa ne'', in sem kupila tudi to, da bom začela ponovno delati svoj zelen smoothie. 

You need :
Potrebuješ 

  • Bananas (1 or 2)
  • Kiwi (1)
  • Frozen mango (handful) - Zmrznjen mango (LIDL)
  • Spinach (handful)

    ˘OPTIONAL˘
  • Chia seeds (1/2 tbsp) - HOFER
  • Maca powder (1/2 tbsp) - MEDEX

As we all know, spinach is rich in antioxidants, vitamins and a great source of iron. It's a really good food to eat (in this case, drink) on the job, because it helps with mental clarity and overall well being.
Chia is packed with omega-3's, and because I got tired of chia pudding, I'd rather put it in a smoothie than throw it out.
Maca is really good for your skin, libido, and your mental health, supposedly. If you have a hormonal imbalance, maca is known to help with that too.

Kot že vsi vemo je špinača polna antioksidantov, vitaminov in je super vir železa (pomaga z utrujenostjo). Je super hrana za jesti (v našem primeru: piti) med delom, ker pomaga z ''jasnotjo'' misli in splošnim dobrim počutjem.
Chia semena imajo visoko vsebnost omega 3 maščob. Ker sem se prenajedla chia pudinga, sem se odločila, da jih rajše porabim v smoothieju, kot pa vržem stran.
Maca je super za kožo, libido in psihično dobro počutje. Če imaš neravnovesje hormonov, je maca tudi za to zelo dobra!

It's a great way to get your superfoods in!
So this smoothie is basically a big nutritious bomb and is a great quick breakfast you can drink at your workplace, so you don't starve till lunch. 

To je super način da vase spraviš superfood. (maca, chia)

Tale smoothie je v bistvu ena velika hranilna zdrava bomba in je super hiter zajtrk, ki ga lahko piješ med delom, tako da ne rabiš stradati do malice.


If you try it out, tag me in pictures, I would love to see!


Če probaš ta smoothie, slikaj in me označi na fotografiji, zelo rada bi videla!